"The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--P.[4] of cover.

"Alzheimer's Disease and related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. This accessible guide starts with providing readers with an overview of Alzheimer's Disease and dementia: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). As bestselling author of The Memory Bible and The Memory Prescription, as well as Director of the UCLA Longevity...

Offers science-based, practical strategies for preventing mental decline and improving brain function, covering such topics as cognitive exercises, stress reduction, nutrition, exercise, and social stimulation.